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Visiems besidomintiems kalnais ar alpinizmu, grūdinimusi, žygiais, aktyviu laiku gamtoje, joga, Wim Hof Metodu bei šachmatais. Gausite glaustą informaciją apie naujausius mokslinius medicininius tyrimus susijusius su Wim Hof Metodu, jo nauda ir poveikiu žmogaus organizmui. Taip pat dalinsiuosi paties pramintais kelionių ir kalnų žygių maršrutais ir patarimais keliaujant tiek Europos (Alpės/Karpatai/Tatrai), Š.Amerikos (Sierra Nevada, Rocky Mountains, Yosemite, Mt. Whitney, Hawaii), Azijos (Himalajai) kalnų masyvais. Prie ko Šachmatai paklausite? Kad keliaujant laikas neprailgtų :)
Hello, everyone! I am a medical doctor and officially certified Wim Hof Method's instructor from Lithuania. I'll be sharing my own practices and the latest medical Studies about WHM. Stay tuned!